We here at Taken Off Air know from time to time life can get to you and the last thing anyone really wants is for you to go through it alone or worse attempt to take your own life.

You’re not alone!

You’re never alone! if you’ve got yourself feeling down in the dumps please seek professional medical help. We really want to help you, we want to talk to you through your problems, The only issue is… we’re not qualified to help your mental state. Please find below numbers and websites to help you feel better!

We want you to live your best life! and looking after yourself is important!

If your country does not have a national helpline please seek professional and community support from trained and experienced carers.

UNITED KINGDOM

If you’re a victim of rape and sexual assault the NHS has brilliant support here: https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/

Under the age of 19?


INDIA


NEW ZEALAND 


Depression-specific helplines (New Zealand)


Sexuality or gender identity helpline (New Zealand)


Helplines for children and young people (New Zealand)


Help for parents, family and friends (New Zealand)


Other specialist helplines (New Zealand)

Warmlines for consumers of mental health services

SOUTH AFRICA

South Africa Depression and Anxiety Group (SADAG) Helplines:

NIGERIA

AUSTRALIA

SINGAPORE

Several organisations have also recently released a national platform mindline.sg to help users assess their wellbeing and provide some forms of assistance if needed.
 

MALAYSIA

PHILIPPINES 

JAPAN

INDONESIA 

IRELAND

USA

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